When the trails are empty and my dogs can run free, I think that this Social Distancing thing is not so bad!
Getting out my for daily walk with these two (Harry and Aya) are a daily must for me. I am lucky to have them to keep me accountable on my daily walking. Let me tell you, they have no problem reminding me that it is time to go!!!
How is your Daily Walking Challenge going? Remember for the first week our minimum goals are:
Walk 6 days/week
Brisk pace (RPE of 5-8)
Start with 10-15 minutes
Build to 20-30 minutes