walking

I don’t know about you, but all this time away from the gym has increased my desire for my daily walk.  I have always been a big believer in the value of movement and especially a daily walk and now more so than ever!  It certainly has been one of my strategies for getting to see other people, even if it was just to give a friendly smile and say “Hi” as we passed (6 feet apart).  One of the reasons I love having dogs in my life is because they don’t let you skip this activity each day!

Here is a great article on the value of walking … so many great reasons to keep this as part of your daily routine!

Walking Is the Best Thing You Can Do for Your Health

 

https://www.outsideonline.com/2413303/in-praise-of-walking-book-excerpt-shane-omara?utm_campaign=facebookpost&utm_medium=social&utm_source=facebook#close

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