I don’t know about you, but all this time away from the gym has increased my desire for my daily walk. I have always been a big believer in the value of movement and especially a daily walk and now more so than ever! It certainly has been one of my strategies for getting to see other people, even if it was just to give a friendly smile and say “Hi” as we passed (6 feet apart). One of the reasons I love having dogs in my life is because they don’t let you skip this activity each day!
Here is a great article on the value of walking … so many great reasons to keep this as part of your daily routine!