Between our phones, tablets, computers and TV’s… the average person will spend over 10 hours each day in front of their screens! It’s important to make sure we give our eyes and minds a break periodically throughout the day. Meditation, listening to classical music, and taking a walk outside are all great options! My dogs ensure that I never miss a daily walk outside and they always seem to know when I have been sitting too long. What is one of your favourite things to do when you need a refresher?