Search Results for: simplifying nutrition

Nutrition can be overwhelming for some.  Diets can be complicated and hard to follow, but eating right and well for optimal health does not have to be.  I love these 3 simple guidelines as outlined by Coach Ben Bergeron.  So simple! Eat Real Food This means anything that grew out of the ground or had eyes. … Continue reading Simplifying Nutrition

I am a regular at the local Saturday morning Collingwood Farmer's Market. Actually, I love to go to any Farmer's Markets and my family loves to tease me to no end about it. Why do I love to go to Farmer's Markets?  I LOVE food, and nothing beats that fresh from the farm taste! What better … Continue reading Fall Harvest … Eat Your Vegtables