Bonnie enjoys working with clients of all ages. As a former high-school Physical Education teacher and CrossFit Kids Coach, she now offers classes and private training to older adults. She believes strength training is essential for all ages!
Bonnie has a BSc. in Physical Education and is a certified Personal Trainer, Nutrition Coach, and Functional Aging Specialist. She has been a lead coach for a McMaster University and Canadian Frailty Network research project on strength training in older adults. She is a certified CrossFit Level 1, CrossFit Mobility, and CrossFit Kids coach. Bonnie is also a BoneFit Trainer with Osteoporosis Canada. Bonnie has worked as a Physiotherapy assistant at the Orthopaedic Sports Institute and is certified as an Exercise Therapist.
She is a busy mother of 2 active (ski racing) boys who enjoy the year-round outdoor playground of Collingwood. When she is not in the gym, she enjoys skiing, hiking with her 2 crazy dogs, paddle boarding and surfing, cycling, and family mountain bike adventures. Her passion is to help her clients continue to be active and fit and enjoy their own adventures.
Balance Training Specialist