Bonnie enjoys working with clients of all ages.   She teaches CrossFit Kids at Crossfit Indestri and offers her own classes and private training to older adults in her Fit For Life class.  She believes strength training is important at all ages!

Bonnie has a BSc. in Physical Education and has recently participated in a research project (based at McMaster University) on strength training in older adults.  She is a certified CrossFit Level 1, CrossFit Mobility and CrossFit Kids coach.  Bonnie is also a BoneFit Trainer with Osteoporosis Canada.  Most recently she has completed her Certification as a Functional Aging Specialist.

She is a busy mother of 2 active (ski racing) boys, who enjoys the year-round outdoor playground that is Collingwood.    When she is not in the gym she enjoys skiing, hiking with her 2 crazy dogs, paddleboarding, time at the beach and family mountain bike adventures.  Her passion is to help her clients continue to be active, fit and enjoy their adventures.

 

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