Fit for Life – Wednesday September 18, 2019

Strength Focus

A) Box Squats
Complete 2 to 3 sets of 5 reps to find your working weight with RPE of 8/10.
Then complete 3 more set of 5 reps at this weight.

B) Front Foot Elevated Split Squats
3 set of 10 each leg

Conditioning Workout
Working for 10 minutes with a partner

Partner A completes as many rounds as possible while Partner B completes one lap, then switch.

3 KB swing
2 Goblet Squats
1 Thruster

Fit for Life – Tuesday September 17, 2019

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Strength Focus

A) Dumbbell shoulder Press
Complete 2 to 3 sets of 5 reps to find your working weight with RPE of 8/10.
Then complete 3 more set of 5 reps at this weight.

B) Lat Pull Down   4 sets of 10 reps

Conditioning Workout
Working in groups of 3 for 10 minutes, rotating exercise stations

5 Ring Rows
10 Push ups
15 squats

 

Health Summit

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Looking for something to do tomorrow, consider checking out out the Health Summit at the Collingwood Library.

It is taking place on the third floor and runs from 10am-2pm,  (you don’t have to stay that entire time!)

Brian Saunderson, our mayor is doing a key note address at 10am,  talking about what “Your Health In Your Hands” means to him, a bit about being an aging athlete.  Dr. Alyssa Boyd from the Living Wish Foundation will be speaking right after Brian.

There is a great line up of vendors to check out as well:

Georgian Bay integrated medicine
Maximum Physiotherapy
Melissa Longo
Jessica White Sleep
Bishops Botanicals
Seed
Cedar and Sage
Turning Point Counselling
Daisy Market
V02
Therapeutic Pilates
Harvest Moon
Sanctuary
SGBCHC
Nottawasaga Midwives
Blue Mountain Acupuncture
YMCA
Georgian Bay Family Health Team
Help first aid
Parkinson’s support group
Living Wish Foundation
Blue Mountain Tea Co.
Have a great weekend and see you in the gym!
Bonnie

 

 

 

 

Fit for Life – Tuesday September 10, 2019

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Strength Focus
Complete 3 sets of:

A) 1/2 turkish get-up   2 reps each side
B) Plank shoulder taps   10 reps
C) Sumo Deadlift   8 reps

Conditioning Workout
18 Alternate Leg Lunges
18 Alternate Single Arm Shoulder Press
14 Alternate Leg Lunges
14 Alternate Single Arm Shoulder Press
10 Alternate Leg Lunges
10 Alternate Single Arm Shoulder Press
6 Alternate Leg Lunges
6 Alternate Single Arm Shoulder Press

Fit for Life – Thursday September 5, 2019

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I will be monitoring class numbers over the next few weeks and determine if we need to add another class to our schedule.  There will be one class tomorrow at the NSA at 10:00am.

Strength Focus
Compete 8 sets of:

A) Wide Stance Box Squats    3 reps
B) Speed Sumo Deadlifts    3 reps

Conditioning Workout
4 rounds of 3 minutes of
8 ring rows
8 KB swings
8 Weighted Step ups
Max laps of gym for remainder of the 3 minutes
Then 1 minute of rest

Fit for Life – Wednesday September 4, 2019

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We had a busy class today, so great to see everyone getting back to class after a fun and busy summer!  Stay tuned for class schedule updates, if the class numbers remain high, I will try and add more classes to the schedule!!!

Strength Focus
Complete 5 sets of:

A) Dumbbell Floor Press   8 reps
B) Dumbbell Row    8 reps each arm

Conditioning Workout

200m row
10 KB swings
10 push press
10 squats
10 step ups
200m row
10 KB swings
10 push press
10 squats
10 step ups
200m row