Each week on Sunday evening a new schedule is posted here for the week ahead.  All Fit for Life members also receive an email copy every Sunday evening.


Remember to follow the blog on the website at: www.projectstrong.ca.  If you go to the bottom right-hand corner of the home page, click on the “Follow” button and you will be able to fill in your email address and receive a copy of anything I post in your inbox.

See you in the gym,