Class Schedule

You MUST reserve your spot in class before attending; no drops-in will be allowed.  For the full class schedule and to reserve your spot, please click here. 

A video tutorial on how to use TeamUp to sign into class can be viewed here.

When signing up for weekly classes, ensure you are on the correct week at the top left-hand side of the calendar.  Sign-up for all classes will be enabled Saturday morning by 8:00 am for the week ahead.

Two class options to choose from

Strong Basics:   A slower-paced class focusing on muscle activation and building strength.  This class is colour-coded in blue on the class sign-up system.

Strong Plus+: This class format includes strength training and cardiovascular conditioning.  This class is colour-coded red on the class sign-up system.

COVID-19 screening

Please ensure you have reviewed the COVID screening. Do not come to class if you are not feeling well. The COVID screening can be accessed by clicking here.

Gym Health Protocols

Sanitize your hands when you enter the facility and when you leave

Each workout will have a sanitation bin with a pump bottle of hand sanitizer, disinfecting spray, and paper towel (cleaning cloths are also available)

At the end of class, all equipment that you use must be disinfected

YOuTube Channel

In the meantime, feel free to subscribe to my YouTube Channel for exercise routines you can do in your home. Click here to subscribe.