Project Strong and the Fit for Life program is strength and conditioning program for older adults. As we get older, an important part of staying healthy is staying active and keeping the body strong. One of the biggest components of living independently is lower body strength and balance. The Fit for Life program is a functional strength and conditioning program that works to make things like picking up groceries and getting up from gardening easier.  It allows us to continue to enjoy all our recreational pursuits like skiing, snowshoeing, paddling and hiking.  Participants engage in a program that carries over into every aspect of their life.

Free Introductory Session

All interested participants are encouraged to book and complete a FREE introductory session, arranged by appointment.

Fundamentals

After the free introductory session, if you decide you want to continue to work with me you will need to complete my Fundamentals Training Program before joining the group class program.

The Fundamentals Program is one on one personal training or semi-private training. During these four sessions, you will work me to learn the philosophy, methodology and core movements needed to be successful in the group classes.  This is our time to get to know you and address any health, mobility issues, and any other concerns.  

I can also work with any health-care provider to ensure all activity is safe an reasonable. Doctors are often very happy to that their patients want to be more active, which helps them improve quality of life and positively affect health markers including blood pressure, cholesterol, and weight. If your doctor has made recommendations about your activities, please let me know.  I always defer to your care provider and work closely with doctors, physiotherapists, and athletic trainers to ensure you’re getting all the attention you need.

Cost:$180 for 4 sessions

Fit For Life Group Classes

Group classes offer a fun and supportive community with everyone working at their own level and ability. Classes include a skill-based warm-up to prepare the body for the work ahead.  There is a strength and or skill focus and a then a workout that incorporates strength exercises and challenges our metabolic energy systems.  Mobility drills are included throughout the program to improve joint mobility and function.

The Fit for Life group classes are offered Monday and Wednesday at Crossfit Indestri from 10:45-11:45am.  

Cost: $100 for 10 class pass

Private or Semi-Private Personal Training

Private or semi-private Personal Training is available.  Depending on specific needs, goals and your schedule this is a great alternative to the group class.   Private, in-home training is also another option for some individuals.   Rates vary depending on the number of participants and length of each training session and location.

Please contact me for more information and prices.