The active life doesn't have to stop. Join 250+ older adults in Collingwood who are building the strength to keep doing what they love, for years to come.
Developed by Osteoporosis Canada, Bone Fit™ certifies fitness professionals to safely train individuals with osteoporosis or low bone density. Every exercise and progression at Project Strong is grounded in the latest bone health research — so you can train with confidence.
"Movement is medicine — and we're here to make it joyful."
Project Strong is for older adults who want to stay active — skiing, hiking, biking, gardening, and living life on their own terms. Our evidence-based strength programs are built around what you want to keep doing, and designed to help you do it longer, stronger, and with less pain.
We've built more than a training program — we've built a community. A place where every milestone is celebrated, every challenge is met with support, and where getting stronger is always better together.
See What Makes Us DifferentAs we age, we naturally lose muscle mass — a process called sarcopenia — which leads to reduced mobility, weaker bones, and a higher risk of falls. The good news: strength training directly reverses this. Regular lifting preserves muscle, improves balance, strengthens bones, and reduces the risk of chronic conditions like osteoporosis and cardiovascular disease.
"Heavy lifting isn't just for young people — it's especially beneficial for maintaining bone density, muscle mass, and functional strength as we age."
We're not a one-size-fits-all program. Here's what sets us apart.
Older adults can and should lift challenging weights. We use compound movements like deadlifts, squats, and presses — progressively building the strength that keeps you independent.
Every part of our program is designed around the aging body — addressing joint mobility, balance, and recovery so you get maximum benefit with minimum risk.
Our methods are grounded in research on aging and strength — not outdated assumptions. Proven principles of progressive overload and functional movement, applied safely.
Small class sizes mean you're never lost in the crowd. Every session is adapted to where you are — and designed to take you further.
Our certified specialists bring decades of experience working with — and advocating for — older adults.
Bonnie founded Project Strong with a BSc in Physical Education and certifications as a Personal Trainer, Exercise Therapist, Nutrition Coach, and Functional Aging Specialist. She was a lead coach on McMaster University and the Canadian Frailty Network's strength training research, and is a BoneFit Level 2 Trainer with Osteoporosis Canada.
Cory is a Registered Kinesiologist with 11 years specializing in exercise prescription for older adults. He holds a degree in Kinesiology and Physical Education with Honours from Wilfrid Laurier University, is BoneFit trained by Osteoporosis Canada, and leads fall prevention and osteoporosis programs at the Collingwood Leisure Time Club.
Due to high demand, we currently have a waiting list for new participants. Please click the button below to join our waiting list and we'll reach out as soon as a spot opens up.
Join the Waiting ListTo ensure your safety and tailor our program to your needs, all new participants must undergo a health screening before starting. This screening helps us understand your current fitness level and any health considerations so we can support you properly.
New members are required to complete our fundamentals training. These classes introduce you to proper techniques, safety measures, and the basics of our strength training program — giving you a strong foundation before joining regular classes.
Ready to reserve your spot? Use our online scheduling system to browse upcoming classes, manage your bookings, and stay on track with your strength training goals.
⚠️ You MUST have completed your Fundamentals training before booking a regular class.
Book a Class NowJoin the Project Strong community and discover what your body is truly capable of — at any age.