Strength. Balance. Power. Confidence.
Join 250+ active adults from Collingwood, Wasaga Beach, Thornbury, and across South Georgian Bay who are training to keep doing what they love — for decades to come.
Aging is not something to fear.
It's something to prepare for.
Strength is more important than youth.
Capability is more valuable than appearance.
Confidence comes from knowing your body can do what you ask of it.
Your future isn't determined by your birthday.
It's determined by what you practice.
Developed by Osteoporosis Canada, Bone Fit™ certifies fitness professionals to safely train individuals with osteoporosis or low bone density. Every exercise and progression at Project Strong is grounded in the latest bone health research — so you can train with confidence.
"Movement is medicine — and we're here to make it joyful."
Project Strong is performance coaching for active adults who refuse to slow down — skiers, hikers, cyclists, gardeners, and grandparents who want to keep doing what they love, on their own terms. Our evidence-based programs are built around capability: the ability to do what life asks of you, for decades to come.
We've built more than a coaching program — we've built a community. A place where every milestone is celebrated, every challenge is met with support, and where getting stronger is always better together.
See What Makes Us DifferentAs we age, we naturally lose muscle mass — a process called sarcopenia — which leads to reduced mobility, weaker bones, and a higher risk of falls. The good news: strength training directly reverses this. Regular lifting preserves muscle, improves balance, strengthens bones, and reduces the risk of chronic conditions like osteoporosis and cardiovascular disease.
"Heavy lifting isn't just for young people — it's especially beneficial for maintaining bone density, muscle mass, and functional strength as we age."
We're not a one-size-fits-all program. Here's what sets us apart.
Older adults can and should lift challenging weights. We use compound movements like deadlifts, squats, and presses — progressively building the strength that keeps you independent.
Every part of our program is designed around the aging body — addressing joint mobility, balance, and recovery so you get maximum benefit with minimum risk.
Our methods are grounded in research on aging and strength — not outdated assumptions. Proven principles of progressive overload and functional movement, applied safely.
Small class sizes mean you're never lost in the crowd. Every session is adapted to where you are — and designed to take you further.
Our certified specialists bring decades of experience working with — and advocating for — older adults.
Bonnie founded Project Strong with a BSc in Physical Education and certifications as a Personal Trainer, Exercise Therapist, Nutrition Coach, and Functional Aging Specialist. She was a lead coach on McMaster University and the Canadian Frailty Network's strength training research, and is a BoneFit Level 2 Trainer with Osteoporosis Canada.
Cory is a Registered Kinesiologist with 11 years specializing in exercise prescription for older adults. He holds a degree in Kinesiology and Physical Education with Honours from Wilfrid Laurier University, is BoneFit trained by Osteoporosis Canada, and leads fall prevention and osteoporosis programs at the Collingwood Leisure Time Club.
Due to high demand, we currently have a waiting list for new participants. Please click the button below to join our waiting list and we'll reach out as soon as a spot opens up.
Join the Waiting ListTo ensure your safety and tailor our program to your needs, all new participants must undergo a health screening before starting. This screening helps us understand your current fitness level and any health considerations so we can support you properly.
New members are required to complete our fundamentals training. These classes introduce you to proper techniques, safety measures, and the basics of our strength training program — giving you a strong foundation before joining regular classes.
Ready to reserve your spot? Use our online scheduling system to browse upcoming classes, manage your bookings, and stay on track with your strength training goals.
⚠️ You MUST have completed your Fundamentals training before booking a regular class.
Book a Class NowIn my long life I have had many coaches and attended many classes. Project Strong is very special. After every class I truly feel I have done something. My balance is improving and I feel I'm getting stronger. No one judges — we all do our own thing. I wish I had joined years ago!
I joined 4 months before hip replacement surgery. By the time I went in, I could already see a noticeable difference in my overall strength and sense of wellbeing. After recovery, I'm back riding my horse, hiking, downhill and cross-country skiing, and biking. Project Strong has given me my life back.
I missed a step — and without these exercise classes, I'm certain I would have fallen and injured myself. Somehow I found my balance after wobbling precariously on one foot. That moment has further motivated me to keep my exercise regime going. Thank you.
Best fitness classes I've ever been a part of — I always feel you have our best interest at heart as you create each class and monitor our exercises. You are always adapting and improving. I take note and appreciate everything you do for us each class.
Follow @projectstrongcollingwood for workouts, member moments, and tips to stay strong at any age.
Everything you need to know before getting started.
Join 250+ active adults from across South Georgian Bay who are training for the next thirty years — not just next month.