Strength Focus
Complete 4 sets of
A)Goblet Squats 6 reps
B) Lunges 8 reps each leg
Conditioning Workout
3 Rounds
8 Dumbbell Deadlift
8 Reverse Lunges
8 Push Press
8 Front Squats
8 Bent over row
Fit for Life – Friday August9, 2019
Strength Focus
Complete 4 sets of
A)Goblet Squats 6 reps
B) Lunges 8 reps each leg
Conditioning Workout
3 Rounds
8 Dumbbell Deadlift
8 Reverse Lunges
8 Push Press
8 Front Squats
8 Bent over row
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