Welcome back to “work” … a new year and time to get strong! Lots of additional classes added to the schedule this week and looking forward to seeing everyone back in the gym!
Today’s Work:
Strength Focus
Alternate Goblet Squats with a KB Sumo Deadlift. Rest 45 sec between squats and deadlift and 2 minutes after each set.
Set 1. 10 reps at RPE of 5/10 (this should be light)
Set 2. 8 reps at RPE of 6/10
Set 3. 6 reps at RPE of 7/10
Set 4. 6 reps at RPE of 8/10 (heavy)
Set 5. 8 reps at RPE of 6/10
Set 6. 10 reps at RPE of 5/10 (light)
Conditioning Workout
3 rounds of
16 KB swing
16 step ups
8 alternate leg lunge
4 push-ups
ProjectStrong 