Strength Focus
Sumo Deadlift 2 x 3
Sumo Deadlift High Pull 4 x 3
Workout
5 minute AMRAP, rest 1 min, repeat
2 Sumo Deadlift
4 Sumo Deadlift High Pull
6 Push-ups
8 Air Squats
Strength Focus
Sumo Deadlift 2 x 3
Sumo Deadlift High Pull 4 x 3
Workout
5 minute AMRAP, rest 1 min, repeat
2 Sumo Deadlift
4 Sumo Deadlift High Pull
6 Push-ups
8 Air Squats