Strength Focus
Goblet Squat 5 sets of 5 reps
Bicep Curls 5 sets of 8 – 10 reps
Banded Tricep Pull Downs 5 sets of 8-10 reps
Workout
4 Rounds of:
8 Kettle bell Swings
8 Goblet Squats
8 Kettle bell sumo deadlift high pull
1 lap walk
Monday May 8, 2017
ProjectStrong 