Strength Focus
Deadlift – work toward a load of RPE of 8/10
5 sets of 5 reps
Conditioning Workout
Complete the reps pattern working for 12 minutes:
1 squat, 1 push-up, 1 deadlift
2 squats, 2 push-ups, 2 deadlifts
3 squats, 3 push-ups, 3 deadlifts
etc.
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