Strength Focus
Complete 3 sets of each exercise
A) Step-ups 10 reps each leg
B) Kettlebell Sumo Deadlift 10 reps
C) Banded upright Row 10 reps
Conditioning Workout
Work every 90 sec for 5 rounds of each exercise, alternate between the two exercises.
A) Row 150-200 m
B) Reverse Alternating Lunge 12 reps
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