Strength Focus

Complete 5 sets of:

A) Landmine Press      8 reps each arm
B) Side Plank Hold       30 sec each side

Conditioning Workout

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 15 minutes of:

A) 10 step-ups and 5 ring rows
B) 10 squats and 5 dumbbell shoulder press
C) sled pulls 4 lengths

Teammates can only rotate stations after the sled pull partner returns.

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