The New York Times has a great article today titled “Why Lifting Weights Can Be So Potent for Aging Well.” If you haven’t read it, here is the link. It shares more great evidence that fitness after 60 is important — I hope you have all found out that you can do this and in turn you can do a lot more than you thought you could!

(Thanks Joan Carter for sharing the article)

Here is the work for Monday:

Strength Focus

Complete 4 sets of:

a) Dumbbell Row   8 reps each side
b)  6 Alternate goblet Cossack squats

Conditioning Workout

Complete one round every 5 minutes for 4 rounds

1 minute bike or row
20 sumo Deadlifts
15 step ups
1 lap

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