Strength Focus
Complete 4 sets of each exercise, alternating between each exercise:
A) Goblet Box Squats 5 reps
B) Dead Bug Hold accumulate 45 sec
Conditioning Workout
Rep schemes starts at 8 and decreases by 1 each round
8, 7, 6, 5, 4, 3, 2, 1
KB swing
Goblet Squat
Step ups