Strength Focus
Today we will build overall strength and work capacity using the sleds and prowlers. We will alternate between 2 lengths of sleds and 2 lengths of prowler for 15 minutes. Rest will happen as we will need to wait our turn for the equipment.
Conditioning Workout
Today’s conditioning workout is based on 30 seconds work and 30 seconds rest for 3 rounds. During the work component you should be working at a moderate pace (5/10 RPE).
1. Rowing
2. Squats
3. Push press
4. Bike
5. Step up
6. Rest 1 full minute
ProjectStrong 
Hi Bonnie, we received a sweet little card in the mail yesterday. Thank you so much! We love hearing friends who we’ve referred telling us that your classes are simply the best, that’s because we feel the same way.
I’ll be at class this morning, Chris is golfing. We’ve had company over the last week and a bit, hence our absence.
Thx again, Norma.
Sent from my iPhone
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