Today we will build overall strength and work capacity using the sleds and prowlers. We will alternate between 2 lengths of sleds and 2 lengths of prowler for 15 minutes. Rest will happen as we will need to wait our turn for the equipment.
Today’s conditioning workout is based on 30 seconds work and 30 seconds rest for 3 rounds. During the work component you should be working at a moderate pace (5/10 RPE).
3. Push press
5. Step up
6. Rest 1 full minute