img_7818.jpg

Strength Work:

A)  Complete 2 sets of 30 seconds work/30 Seconds rest of:

Paloff Hold (15 sec switch sides)
Banded Lateral monster walks
Banded Squats

B) Every 90 seconds for 3 rounds

Ring rows  10 reps
Plank Hold 30 -40 sec
Single Leg step up right leg 10 reps
Single Leg step up left leg 10 reps

Conditioning Workout 

Working for 10 minutes, resting as needed, complete as many rounds as possible of:
10 DB Bento over row
10 Step ups
2 laps

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s