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We had a busy class today, so great to see everyone getting back to class after a fun and busy summer!  Stay tuned for class schedule updates, if the class numbers remain high, I will try and add more classes to the schedule!!!

Strength Focus
Complete 5 sets of:

A) Dumbbell Floor Press   8 reps
B) Dumbbell Row    8 reps each arm

Conditioning Workout

200m row
10 KB swings
10 push press
10 squats
10 step ups
200m row
10 KB swings
10 push press
10 squats
10 step ups
200m row

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