Strength Focus
Complete 4 sets of each exercise

A) Heavy KB high knee march   20
B) Split Stance Upright Row    10 -15 reps

Conditioning Workout
30 seconds or work, 30 sec of rest

Palloff press
Banded Walk
Banded Squats
Farmer Carry
Russian Step ups
1 min of rest before starting next rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s