Strength Focus
Compete 5 sets of:
A) Barbell Bent Over Row 8reps
B) Half kneeling Shoulder Press 8 reps
Conditioning Workout
3 rounds of:
5 ring row
10 Sumo Deadlift
10 KB swing
1 lap fast
Rest 1 minute
Thursday February 27, 2020
Strength Focus
Compete 5 sets of:
A) Barbell Bent Over Row 8reps
B) Half kneeling Shoulder Press 8 reps
Conditioning Workout
3 rounds of:
5 ring row
10 Sumo Deadlift
10 KB swing
1 lap fast
Rest 1 minute
ProjectStrong 
hoping to get back soon ________________________________
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Hope to see you back soon too!
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