img_5765Hoping everyone is enjoying all this snow that the area has been getting and that you are all remembering how to brace your core and use your legs when doing your snow shoveling!

Here is you Strength Focus for today:

5 sets of each:
Farmer Carry – down and back
Banded Tricep Pull-Down 8 reps
Conditioning Workout 
Game of Cards

In teams of 3, each team will have their own deck of playing cards.

Person A: Plank Hold
Person B: Lunge Walk to the deck of cards, then draw a card and perform the number of reps on the card for the following suit on the card

Hearts: Squats
Clubs: Step-ups
Spades: Push-ups
Diamonds: Sumo Deadlift

Run/Walk back to start

Person C: Resting

Players then rotate positions.

Note if anyone draws a Joker: everyone does 1 burpee

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