I am excited to invite you all again to another lunch date out.  The date has been set for Friday June 22 at 11:30 am at Azzura in Collingwood.  You should be getting an “Evite” shortly.  Please make sure you RSVP to me by Monday June 18.

I have arranged a guest speaker who will give us a short presentation with lunch to follow.

Fuel your Body: Food to Propel your Strength and Conditioning

Come and meet Leah Van Dolder, Registered Dietitian (RD) from Blue Oaks Counselling and Wellness and learn how nutrition makes a difference and how best to fuel your body.

Leah is a vibrant and skilled Registered Dietitian and is passionate about nutrition education and promoting overall health and wellness.  She specializes in weight management, normalized and mindful eating, chronic disease prevention and management, and sports nutrition.

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