Strength Focus

Core Day – complete 3 rounds

A) Med ball seated partner pass  5 right/5 left

B) Plank hold  1 min

C) Dead Bug   1 min

Conditioning Workout 

Moving for 15 minutes

1 Waiter Carry     Right then Left
2 Suitcase Carry  Right then Left
8 KB Swings
6 Goblet Squats
4 Single Arm Bent over Row


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