Strength Focus
Goblet Squats 5 sets of 5 reps, progressively load to RPE of 8/10
Conditioning Workout
Working for 15 minutes, complete as many rounds as possible of:
4 DB Thrusters
8 Leg lowering
10 calorie row or 6 calorie bike
Fit for Life – Monday October 21, 2019
ProjectStrong 