Physical Fitness takes commitment to exercise just as it requires good nutrition. But it doesn’t have to be painful. Just the opposite: vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.
-Jack LaLanne
Strength Focus
Sumo Deadlift Ladder
Progress your way through the kettlebell ladder completing 6 reps at each weight, resting before moving to the next weight.
Make note of the weight that felt like an RPE of 6/10. Finish with a weight that feels like an RPE of 8/10.
Conditioning Workout
21-15-9
Sumo Deadlift – use weight that is an RPE of 5-6/10
Push Press
Rest 1 minute
Then
12-9-6
Sumo Deadlift
alternate deadlift with 2 sumo bear crawl
ProjectStrong 