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Physical Fitness takes commitment to exercise just as it requires good nutrition. But it doesn’t have to be painful.  Just the opposite: vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started. 

                                                                      -Jack LaLanne

Strength Focus

Sumo Deadlift Ladder

Progress your way through the kettlebell ladder completing 6 reps at each weight, resting before moving to the next weight.

Make note of the weight that felt like an RPE of 6/10.  Finish with a weight that feels like an RPE of 8/10.

 

Conditioning Workout

21-15-9
Sumo Deadlift  – use weight that is an RPE of 5-6/10
Push Press

Rest 1 minute

Then

12-9-6
Sumo Deadlift
alternate deadlift with 2 sumo bear crawl

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