Strength Focus
Complete 4 sets of each exercise:
A) Box Pistol Squats 10 reps
B) Bicep Curls 8 reps
C) Banded Tricep Extensions 8 reps
Conditioning Workout
Complete 3 rounds working at a steady pace with as little rest rest as possible:
15 Goblet Squats
10 Weighted Box step overs
2 lengths (carry weight)
ProjectStrong 