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Strength Focus
Complete 5 sets of:

A) Prowler Push
B) Sled Drag
C) 5 Push ups

Conditioning Workout
Compete 3 rounds, working for 1 minute at each station with 30 seconds rest to rotate:

Bike
Row
Ski

1 complete minute of rest between each round

Work at a steady pace (RPE 7/10), track calories at each station and try to maintain the same number each round.

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