Strength Focus
Complete 5 sets of:
A) Prowler Push
B) Sled Drag
C) 5 Push ups
Conditioning Workout
Compete 3 rounds, working for 1 minute at each station with 30 seconds rest to rotate:
Bike
Row
Ski
1 complete minute of rest between each round
Work at a steady pace (RPE 7/10), track calories at each station and try to maintain the same number each round.
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